Please be patient!

This section will be used to post useful videos, resources and learning materials in the months to come. Please check back at some point!

Why Things Hurt

Lorimer Mosely (Ted-X)

This is an amazing 14 minute video on why and how we feel pain. A must see for anyone with Chronic or Recurrent pain conditions.

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Love Sense and Relationships

Sue Johnson

This is a very informative 11min video from Dr. Sue Johnson, which dives into how we form relationships with friends, family, our communicty, and romantically.

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Atomic Habits

James Clear

A great introduction to James Clear's habit forming techiniques; A great resource when you are trying to incorporate new routines into your life.

Watch Here